Hammersmith pyramid.png

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

 

It is impossible to out-exercise a bad diet. We don’t believe in magic, shortcuts or fad diets either (as much as you may want them to be true). We don’t sell supplements. We sell coaching and mentorship.

Our partner in nutrition is Healthy Steps Nutrition.

This program (like everything else we do here) combines behavioural change with achievement to create habits that will last a LIFETIME. No shakes, pyramid schemes, no short-term weight loss (and the sadly inevitable weight gain).

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at CrossFit Hammer Smith is unique and designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”. We will give you the confidence to walk into the supermarket or restaurant knowing exactly what you should eat to not only feel great, but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

We will take you through a two phased Nutrition Plan. In Phase 1 we educate you on the fundamentals of nutrition and make sure you understand everything you need to for life long success. 

Once PHASE 1 is complete you will then be entitled access to PHASE 2 which is an ongoing support program. Now emphasis will be on accountability, keeping you on track and helping you with anything you are unsure about to ensure your goal is reached.

We plan to be by your side and assist you in every way possible until you have built up the habits and have the confidence to go it alone successfully. Just know we will be by your side from the beginning until your goal is met.

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

PHASE 1

FIRST MONTH NUTRITION PACKAGE

£180

  • 4 week individualised nutrition plan
  • 90 min initial consultation with your nutrition coach
  • 60 min follow up check in at the end of the 4 weeks
  • Biometric testing including measurements and body fat calculation
  • 4 week custom meal plan
  • Recipes
  • Shopping list
  • Food log review
  • Goal setting and action steps
  • Customised Nutrition handbook
  • Use of our nutrition app
  • Weekly Online accountability check ins
  • In person and online educations including weekly videos
  • Access to our SB Nutrition group

PHASE 2

ON GOING NUTRITION

£90

  • 60 minute 1-1 monthly consultation with your coach
  • Biometrics reevaluation including measurements and body fat calculation
  • Goal Setting and new action steps
  • Food log review
  • Meal plan adjustments
  • Continual use of our nutrition app
  • Weekly online check ins
  • Continual access to the SB Nutrition group
  • New online education videos through the app
  • New Recipes

*Minimum 3 month commitment

Proud affiliate of:

Get Started