Announcing the new 1:1 Nutrition Service!
Our Nutrition Coaching Program at CrossFit Hammer Smith is unique and designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”. We will give you the confidence to walk into the supermarket or restaurant knowing exactly what you should eat to not only feel great, but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
We will take you through a two phased Nutrition Plan. In Phase 1 we educate you on the fundamentals of nutrition and make sure you understand everything you need to for life long success.
Once PHASE 1 is complete you will then be entitled access to PHASE 2 which is an ongoing support program. Now emphasis will be on accountability, keeping you on track and helping you with anything you are unsure about to ensure your goal is reached.
We plan to be by your side and assist you in every way possible until you have built up the habits and have the confidence to go it alone successfully. Just know we will be by your side from the beginning until your goal is met.