A chance to really focus on your weightlifting technique. Each hour is dedicated to either the snatch or the clean and jerk. We follow 4 and 6 week cycles of each movement, each time really focusing on the one aspect that is going to make you a better lifter. Again, this class is always fully coached.
This will be full of heavy lifting and sweat. Don't let the name put you off, this class is ideal for all levels of strength and ability. You don’t have to be strong, and you don’t have to be a man. If you're aim is to get stronger and have fun, get signing in. You’re going to be noticing a trend now, this class is always fully coached!