Dylan first discovered Crossfit February 2014 where his first workout had to be a 20 rep max backsquat.
After realising he finally had legs and walking backwards down stairs was fun he put the barbell curls away and set on a path of Olympic Lifting!
CrossFit Level 2 Trainer
Olympic lifting coach
What is he good at?
Olympic lifting (especially the Snatch)
Making sure you squat below parallel
No repping you for no reason (he's not even joking)
Squat and over head mobility
Hook gripping his shopping bags. This will make sense after your first Thursday with Dylan