MONDAY

Warm Up & Skill work:

Coach’s choice

Thruster technique

Strength:

4x3 Thrusters working up to WOD weight

WOD:

Kalsu

EMOM 5 Burpees

Remaining time in the minute thrusters 60/40

Goal is 100 thrusters

*This is a brutal WOD and almost every one of you will need to scale.  Scale the weight, but also the number of burpees.  Just doing 3 is still a tough WOD

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