What is CrossFit?

To us it is a way of exercising, learning new skills, and having fun with a group of likeminded people, gaining new friends and is potentially lifestyle changing... for the better. All of this in a supportive, fun and welcoming environment. CrossFit isn't only for fit people, or for youngsters. Our classes are genuinely full of people of all ages and fitness abilities. Everything that we do is scalable to your capabilities.

 The quote by CrossFit veteran Pat Sherwood sums it up far better than we could -

"The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people and blow off some steam.  So remember that. Relax, Have fun. Work out. "



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