Introductions

Nadia has been active since very young, and in spite of her smaller stature her first love was volleyball.  From here she moved on to Capoeira, a Brazilian martial arts mixing dance, acrobatics and music that she practiced for more than 6 years.  In 2013 she was introduced to CrossFit by a friend, and 3 weeks later she entered her first scaled competition, an experience that in her words "nearly killed her!". Being competitive by nature, she was determined to show she could do better, and has been striving to do so every day since.

Her history

CrossFit Trainer Level 1

1st place Cross Games Madeira

What is she good at?

Motivating you

Squatting

Keeping Eddie in line 

Hitting a PB every time she picks up a bar